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What is the vegetarian diet plan for loosing weight?


The key to lose fat(weight) is to follow a diet which is high on PROTEINS and FIBRES.

Below is the diet routine which I had followed to shed few kgs.

1. Breakfast:
We can follow anyone of the below.

a. Wheat bread with a peanut butter - I assure that this would just keep you full and also taste good:) Peanut butter for the protein content.

b. Sprout salad - Sprouts are rich in protein and fibre and will help you feel full. And also Sprouts are really good for hair strength.

c. Oats - Again high in protein and fibre. Makes a good start for the day.

d. Last but not the least - FRUITS
FRUITS for breakfast would make an ideal start for the day and having them in empty stomach has plenty of benefits. Should definitely try this.. Try fruit salad. Mainly with apple, guava, banana, water melon, papaya.

2. Lunch:

a. Have phulka or chapathi with any veg side dish. I would prefer phulka over chapathi. We can try sprout gravy(Am not sure about its availability, but in our food court, we get this), which would make a good combination.

b. If you are planning to take rice, try brown rice instead of White rice and again it has the benefits of fibre content. Can have rice in lunch for 3 days a week.

c. Most importantly, should add vegetables in lunch meal. Preferably Cabbage, Beans, Carrot, Leafy vegetables and potato. These are rich in fibre content(except potato). Potato is rich in carbohydrates which is also necessary.

d. We can also try vegetable salad alone.

3. Evening snack:

a. Evening time is crucial as we may tend to try some junk foods. Because by this time we would feel a little hungry.

b. So the best option is to munch on some nuts. Preferably almonds. In a recent research, it has been found that almonds help in reducing the belly fat specifically. So this would make the ideal snack during evening time. And also can have dates with that.

c. Try green tea in the evening.


a. I personally felt, having wheat bread with peanut butter for dinner is a better option.

b. Or we can have chapathi again.

c. And the most important thing is to have the dinner at least 3 hours before you sleep or before 9PM.

Most important point is to drink a lot of water throughout the day. Have a water bottle with you.

After having said these points diet alone will not help one to lose weight. Physical activity is a must.
PFB few tips.

1. Hit the gym./hard working
2. If not gym, walk a lot throughout the day wherever possible.
3. Practise yoga.
4. Play a sport.

These are the ones which I followed and there are many other diet plans and tips to lose weight:)



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